healthy body is very important for everyone，in our daily life ，we have many things to do，such as leaning and working，and we need a healthy body to live，so that we can increase the quality of we must take exercise every day，and keep the healthy motion in daily life，i believe if we instant to do ，we must have a good body and
Health is the guarantee of one＇s Without a healthy body， one cannot do what he wants to， not tomention accomplishing his goals in One can keep fit in three First， he is to pay attention to Stay away from viruses， which meansone should wash hands， take baths frequently， eat and drink Stay away from bad life habits， such assmoking and overworking， which severely damage the body Secondly， one is to exercise Hemay go jogging， swimming， bicycling， playing basketball and so Exercises will improve one＇s ability toresist And last but not least， he should be optimistic， fearing no difficulties and obstacles， and alwaysbeing in high Only in good health as well as in high spirits can we greet the future， which is full of competition and challenges and strive to achieve our ambitions Health is more important than Good health enables us to enjoy our life and achieve what we hope for in our On the contrary， poor health leads to How can we keep healthy Here is some Firstly， it is very important for us to take more fruits and vegetables because they provide vitamins， and we have to keep a balanced So we should avoid food with lots of sugar and fat/which is rich in sugar and Secondly， we'd better exercise every day to make our bodies Besides， we have to avoid too much work Finally， we have to get rid of those bad habits that damage our health， such as drinking and In conclusion， if we stick to the advice given above， we will lead a healthy lifeToday， more and more people are in poor If we want to keep healthy we should healthy First， we should have a balanced Though we may not like eating vegetables， but the vegetables have a lot of They are very good for our Second， we'd better eat regular We need to eat breakfast， lunch， and dinner every Because regular meals throughout the day can give us enough energy to carry out our daily Third， we should get away from fast food， for it may cause a lot of
