同学们要保护好自己的牙齿，要做到以下几点：Students to protect their teeth， it is necessary to do the following:1．要养成良好的刷牙习惯饭后用温开水漱口，早晚各刷牙一次刷牙的次数不能太多，多了反而会损伤牙齿，刷牙的时间也不宜过长刷牙要注意正确的方法：顺着牙，竖着刷，刷完里面再刷外面不可横向来回用力刷，否则会损伤牙龈 To develop good brushing Gargle with warm water after a meal， brush your teeth once each morning and The frequency of brushing is not too much more it will damage teeth， brush your teeth should not be too long a Attention should be paid to brushing their teeth the right way: down the teeth， brush vertical，brush outside good brush Lateral force can not brush back and forth， otherwise they will damage 2．平时要注意牙齿卫生，保护好牙齿平时要少吃糖果尤其是临睡前不要吃糖，预防龋齿此外，要注意平时的卫生习惯，不咬手指头，不咬铅笔头等异物，不用舌头舐牙齿 Usually pay attention to dental health， and protect Usual to eat less In particular， it is not candy bedtime to prevent dental In addition， attention should be paid to health habits usually do not bite finger， do not bite a pencil top foreign body， the teeth do not lick the
