范文1: Dear boys and grils : Here is my advice about how to keep health / As a middle shool student ， first you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子) Then you should pay attention to your diet or Don’t eat too much meat and suger but more vegetables and Third you need enough sleep or rest Next keep yourself As people often say smiling makes Last you mustn’t drink wine or smoke They are bad for your That is my I hope you are healthy and enjoy your Thank you，bye! 范文2: Dear boys and girls: I’m talking about how to keep health/ Today many teenagers are unhealthy because they do less exercise， eat more junk food， and they usually do not have enough time to If we wish to keep fit， my advices are as follow: Firstly， we must keep taking exercises every day ， and eat lots of fruit and vegetables Secondly， try to sleep for about 8 hours a night， and remember to “early to bed early to rise” Finally， stay away from cigarettes / smoking / drugs毒品 Besides(除此之外)， don’t forget to breathe (呼吸)the fresh air in the open air Keep happy every That is my I hope you are healthy and enjoy your
How to keep healthy?It`s important to keep healthy Nowdays， more and more people don`t value their They always stay up late，do less exercise and eat much junk food and so So these bad habits make them Do you know how to keep in good health? Well， first you`d better drink at least eight glasses of water every Then， you`d better exercise very often such as playing basketball and taking walks and so on Next， you`d better eat more vegetables and eat less junk At last，you`d better have a good sleep and you`d better drink a glass of milk before you go to So that`s Wish you healthy!
How to keep healthyWhat is the most important thing in the world? I think it is You can take away our money， house， car， or even our clothes and we can But if our health was taken away， we would surely That is why we always try to eat in a healthy way and exercise In order to eat healthily， I usually avoid eating food high in fat， like French fries or I also eat little I eat a lot of vegetables and fresh fruit which are full of Taking exercise every day helps us build a strong Regular exercise is an important part of keeping me What’s more， I think friends are an important part of one’s Many studies show that people with a wide range of social contacts get sick less than those who don’ I always feel better when I am with friends than when I am When I am with my friends， I always Laughing is also an important part of I like to laugh with my By eating properly and exercising regularly， I can keep my body at a proper weight and keep By spending time with my friends， I can keep my mind as well as my body these things sound easy to do， but not many people can manage I think a strong will is necessary if we want to keep
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