随着中国经济的持续高速发展和人们休闲意识的逐步提高，健康、科学、文： With China's sustained rapid economic development and the people leisure consciousness gradually improved， health， science， language能帮到你吗?
Along with jogging(健身慢跑)and swimming，cycling is one of the best all-round rorms of It can heip to increase your strength and energy，giving you more efficient musclesand a strong But increasing yourstrength is not weight of your body on your feet， it's a good form of exercise for people with painful feet or However，with all forms of exercise， it's important to start slowly and build up Doing too much too quickly can damage muscles(肌肉)that aren't used to If you have any doubt about taking up cycling for health reasons， talk to your doctor and ask his/her Ideally you should be cycling at least two or three times a For the exercise to be doing you good， you should get a little out of Don't worry that if you begin to lose your Shortness of breath shows that the exercise is having the right effect(效果) However， if you find you are in pain then you should stop and take a Good health is very important to If you don't have good health， you will lose many chances of fulfilling your If you are sick， you couldn't do the The boss will fire And also sickness will cost you in term of You will pay high bills for your medical So I suggest that you should not forget the importance of doing excises and Take my case， I play Pingpong two hours every morning， I feel energetic for the whole You needn't have to worry about going to hospital and seeing a doctor for 5 Taking part in various kinds of sports not only keep your body fit， it also enhances your immune system and reduce the possibilities of getting heart attack and kidney Since the comment is limited by the space here， I just want to leave more rooms for others to describe their own
