Howto Improve Mental HealthNowadays， there is more recognition of theimportance of mental health to every one of Without a healthy mind， peoplemay not be able to handle life’s inevitable challenges， build strongrelationships， and lead productive， fulfilling Therefore， it’s high timethat measures were taken to take care of and improve our mental The government should also involve in thischallenging Firstly， it can launch several programs or projects to raisepeople’s awareness of the importance of their mental This may helpchange the reality that too many people take their mental and emotional healthfor granted—focusing on it only when they develop But just as itrequires effort to build or maintain physical health， so it is with mental andemotional Secondly， these programs should also introducemany practical tips or effective approaches to cope with the mental Thesesteps may help to boost our mood and get more enjoyment out of Thirdly， the government may fund more mentalhospitals to provide free psychological counseling service for the Actually，they are more vulnerable to mental disease under the harsh living conditionsand desperately need more help and professional Fourthly， efforts should also be paid to trainmore qualified psychologists to the whole These professional staff canprovide better suggestions and help to make our minds stay But， as the master of our own lives， we shoulddo something because God help those who help Firstly， we need to bepositive and optimistic in Conflicts， disagreements， misfortunesand anger are pretty much the same to every one of So we should not measurehappiness by absence of problems and be crushed by the negative emotionsconveyed by ourselves when encountering Instead， we may tellourselves that when God close the door， he opens another Then， we mayhave strength to carry on with an optimistic Secondly， we may do some physical exercises torelieve the tensions because body and mind are closely According tothe survey carried out by the doctors in Beijing， exercise not only strengthensour heart and lungs， but also releases powerful chemicals that energize us andlift our Therefore， when feeling down， we had better go out for a walk toenjoy the sunshine instead of crying in the Thirdly， improving our mental health sometimesmeans seeking help from Therefore， we can spend time talking with our friends，neighbors， colleagues， and family members who are upbeat， positive， Instead of hiding the emotions， communicating with other people iseffective outlet for These small efforts may not guarantee thesuccess， but the pay-offs are worth the efforts to improve our mental
