Healthy eating habits are very important for our We should build healthy eating We should eat fresh vegetables and fruits They supply rich and the necessary vitamins for We also should eat less meat And we had better drink a glass of milk in the morning or at Besides， we should focus on abalanced diet， which assures us the necessary Junk food is a fatal killer for our health so that we should stay far from It is said that most of students do not eat anything at all in the It is very bad for our Breakfast is the most important meal for 健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。
It is necessary to keep a balanced diet if you want to keep You'd better eat enough vegatables which contain rich vitamin， proper meat is needed， Avoid fried or toasted It is important to do regular exercises， such as running or playing Keeping high mood is good for mentally We should renew our spirits and release our stress， so that we can have a good attitude towards To enjoy our beautiful life， we must be bound to keep 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。润肺马天道1LV12018-01-03
Diet and health （饮食与健康）All foods come from the plant and the The people obtain each kind of nutrient which and the energy through the diet needs， maintains own The reasonable diet sufficient nutrition， can raise a generation of person's health standard， the prevention many kinds of disease's occurrence development， the extension life， improves the national Unreasonable diet， over-feeding or insufficient， can bring the varying degree to the health the Diet excessively because the excess nutrient will cause the obesity， diabetes， gallstones， the hyperlipemia， hypertension and so on many kinds of diseases， will induce the lump， like breast cancer， colon cancer and so Not only serious influence health， will reduce the The diet medium and long-term raises the element to be insufficient， may cause the malnutrition， anemia， many kinds of elements， the vitamin deficiency， affect the child intelligence growth， human body disease-resistant ability and the work， the work， learning capability The period of pregnancy malnutrition may cause the miscarriage， the premature delivery， to be even The diet hygiene condition and the human body health are closely related， on food has the bacterium， the mold and the toxin and the toxicoid， enter the human body along with food， may direct， the chronic poison anxious， even may cause the malignant In brief， the diet is appropriate or not， is not only very big to own health and the life influence， moreover affects descendant's Therefore， only then the reasonable diet， can from the nutrition and the hygienic two aspects good “the illness finds its way in by the mouth” the 译文：所有的食物都来自植物和动物。人们通过饮食获得所需要的各种营养素和能量，维护自身健康。合理的饮食充足的营养，能提高一代人的健康水平，预防多种疾病的发生发展，延长寿命，提高民族素质。不合理的饮食，营养过度或不足，都会给健康带来不同程度的危害。饮食过度会因为营养过剩导致肥胖症、糖尿病、胆石症、高脂血症、高血压等多种疾病，甚至诱发中瘤，如乳腺癌、结肠癌症等。不仅严重影响健康，而且会缩短寿命。饮食中长期养素不足，可导致营养不良，贫血，多种元素、维生素缺乏，影响儿童智力生长发育，人体抗病能力及劳动、工作、学习能力下降。 怀孕期营养不良可引起流产、早产、甚至畸形。饮食的卫生状况与人体健康密切相关，食物上带有的细菌、霉菌及毒素和有毒化学物质，随食物进入人体，可引起急、慢性中毒，甚至可引起恶性肿瘤。总之，饮食得当与否，不仅对自身的健康和寿命影响很大，而且影响后代的健康。因此，只有合理的饮食，才能从营养和卫生两方面把好“病从口入”关。
