Chinese people used to have poor days and we didn't have enough But when we're rich of food some of us became unhealthy and attacked by In fact there's one fatal problem which could be named as a "killer" of people's health， and that is the problem of becoming For years， medical experts have noticed this and kindly sugguested people should have a healthy diet， a diet that is low in fat helps reduce the risk of cancer and heart Women who followed the low-fat diet might have less risk of breast Children who eat a low fat diet will be more healthy and stronger， both in physical and Of course， exercising， avoiding smoking， and keeping a normal body weight are also necessary for good health， but， eating low fat is the most essential
Obesity With the improvement of living conditions，more and more children or adults are overweighted in C The definition of obesity is simply having too much body Being overweight means that you weigh too much according to healthy Being obese significantly increases the individual's probability for the development of every preventable disease For example， being obese can lead to heart attack or high blood More than 83 percent of all heart disease is caused by obesity and/or being It is time for us to wake up and start protecting Parents can keep their children away from the junk food or fast food and do some daily exercises Adults also pay attention to their diet and do some regular exercise，such as jogging or We should form good eating habits We should know what to eat and how to I hope people can live a healthy In this way， our country will be 自己写的，仅供参考哦。
