望采纳An increasing number of people are becoming aware of the significance of health maintainence Just as the basic need of human beings for survival ， like food to prevent starvation ， and clothing to keep away from cold ， being healthy is one essential element ， which would be easily ignored Here ， tips for keeping good healthy are to be : work regularily and rest adequately ， keep in good hours and have a healthy diet If you do not intent to get yourself sick ， exercising every moring would surely be the best way to prevent disease Often can be seen that there are senior folks jogging and playing Taiji on the square or garden And many young peers would much like to take sports gathering ， such as table tennis and badminton ， instead of spending the whole night getting drunk in bars And as is known to all ， tobacco an alcohol are the two greatest evils that creat negative affections on our health Thus a man should definitely be sure of what to eat and what not ， what to drink and what not Besides ， joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy Anyway ， health is the most precious gift that man can ever have 越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病，那么每天的晨练一定是预防疾病最好的方式。经常可以看见，很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之，我们应该知道，健康是上天赐给人类最宝贵的礼物。
How to Stay Healthy(如何保持健康) 1．健康很重要； 2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑) 第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”第三段总结全文 People are beginning to attach much more importance to their health these days than ever They begin to realize that good healthis the most valuable possession a person can However， many people don't know how to stay healthy although great efforts have been made in this In my opinion， there are three things we can do if we want to be in First， we should have the right food， because proper nutrition is the most important for good Avoid foods with lots of sugar and Eat plenty of high protein foods， vegetables and Do not Secondly， we should get proper amount of sleep， because without enough sleep， we will often feel tired and Allow ourselves at least eight hours of sleep each Have a nap at noon if time Finally， we should exercise regularly， because'life depends on exercise' Regular exercise strengthens our hearts In addition， it prevents us from putting on If everyone is to do so， there will be much less complaining about poor health and there will be much more happiness in our
