Health is very important to Nowadays， almost everyone is more concern about money than their They are working-hard and have no enough time to sleep let alone to do some In my eyes， we should build up an right attitude of keeping Every weekend， we can have some gentle For example: Along with jogging(健身慢跑)and swimming， cycling is one of the best all-round of It can help to increase your strength and Eating balance also takes an important part。So， we should eat nutritious food as well as vegetable and It is not good to eat too much junk food and some food which is rich of fat and Generally speaking， people should pay more attentions of health健康对所有人来说都很重要。在现今时代，几乎所有人都把钱看的比自己的身体还要重要。他们努力工作没有时间去休息更不用说做运动了。在我看来，我们应该树立一个正确的保持健康的态度。每周我们能够做一些比较柔和的运动。例如：健身慢跑，游泳，骑单车是这么多种运动中最好的，比较全面之一的运动。这个能够帮助你去提高自己的体力和能量。饮食均衡同时也起着一个重要的作用。所以，我们应该多吃有营养的食物同时还有蔬菜水果。吃太多的垃圾食品和一些充满油脂和糖分的食物是不好的。总的来说，人们应该多关注自己的健康。希望帮到你有什么问题可以找我
In current society， people have known the importance of keeping healthy and good life In the past， people ate three meals at home， and they ate more vegetables and less meat and They were very strong and seldom went to see Now life is better， people eat more meat， fish， eggs and other food with more They often go out for good meals with their families and But they get easy to be ill， Why?I think more meat and fish， less exercise are bad for Good rest， less meat and fish， more vegetables and enough exercise are good for So I exercise every My eating habits are pretty I eat a lot of I eat fruit and drink milk every I drink a cup of water 15 minutes before each meal and eat much vegetables and Of course， I love ， too， and I eat it once a And I sleep nine hours every The better we get into good eating habits， the happier our life becomes
The ways to keep healthy Everyone wants to live long， however， that just depends on your body's Do you know how to keep healthy? I'd like to offer you two ways: 1) Proper Dinners: Generally speaking， one should eat 3 times every But some students who get up late will ignore the breakfast， which will do a very bad effect on their Anyway， some girls who would prefer to be thin will avoid eating anything or only little during the meal Both of the two ways are bad habits of We shouldn't feel hungry or full after 2) Students are usually very busy with their homework， so they cannot take time to do exercises or too lazy to do This is another killer to We should at least take time to have PE lessons or do morning exercises everyday to keep All in all， Being in fitness is our goal， it's also the basic of all contributions and
