Diet and health （饮食与健康）All foods come from the plant and the The people obtain each kind of nutrient which and the energy through the diet needs， maintains own The reasonable diet sufficient nutrition， can raise a generation of person's health standard， the prevention many kinds of disease's occurrence development， the extension life， improves the national Unreasonable diet， over-feeding or insufficient， can bring the varying degree to the health the Diet excessively because the excess nutrient will cause the obesity， diabetes， gallstones， the hyperlipemia， hypertension and so on many kinds of diseases， will induce the lump， like breast cancer， colon cancer and so Not only serious influence health， will reduce the The diet medium and long-term raises the element to be insufficient， may cause the malnutrition， anemia， many kinds of elements， the vitamin deficiency， affect the child intelligence growth， human body disease-resistant ability and the work， the work， learning capability The period of pregnancy malnutrition may cause the miscarriage， the premature delivery， to be even The diet hygiene condition and the human body health are closely related， on food has the bacterium， the mold and the toxin and the toxicoid， enter the human body along with food， may direct， the chronic poison anxious， even may cause the malignant In brief， the diet is appropriate or not， is not only very big to own health and the life influence， moreover affects descendant's Therefore， only then the reasonable diet， can from the nutrition and the hygienic two aspects good “the illness finds its way in by the mouth” the 译文：所有的食物都来自植物和动物人们通过饮食获得所需要的各种营养素和能量，维护自身健康合理的饮食充足的营养，能提高一代人的健康水平，预防多种疾病的发生发展，延长寿命，提高民族素质不合理的饮食，营养过度或不足，都会给健康带来不同程度的危害饮食过度会因为营养过剩导致肥胖症、糖尿病、胆石症、高脂血症、高血压等多种疾病，甚至诱发中瘤，如乳腺癌、结肠癌症等不仅严重影响健康，而且会缩短寿命饮食中长期养素不足，可导致营养不良，贫血，多种元素、维生素缺乏，影响儿童智力生长发育，人体抗病能力及劳动、工作、学习能力下降 怀孕期营养不良可引起流产、早产、甚至畸形饮食的卫生状况与人体健康密切相关，食物上带有的细菌、霉菌及毒素和有毒化学物质，随食物进入人体，可引起急、慢性中毒，甚至可引起恶性肿瘤总之，饮食得当与否，不仅对自身的健康和寿命影响很大，而且影响后代的健康因此，只有合理的饮食，才能从营养和卫生两方面把好“病从口入”关
Chinese Traditional food is mainly eaten on the New Y The nian gao is a sweet steamed sticky rice The zong zi is sticky rice wrapped in reed The man tou is steamead wheat bread served with meat Jiaozi is also a famous Traditional Chinese F It can be served by steaming or frying The Chinese fried meat balls are prepared by mincing the meat and mixing it with variety of Soya sauce， ginger and wine are its main This preparation is eaten together by the family members to show love and care for the family The fish balls are also prepared in the same way by using fish instead of A variety of cakes are also made on special The Nian gao is a delicious cake made of rice It is similar to The fa gao cake is made from wheat This cake is a symbol of Spring rolls are eaten different variety of They are also known as egg The filling comes in a The Alabone meat is very tasty It is also a part of the traditional Chinese food Pomelo salads are made during Imperial Chicken， General Tso's Chicken， Hunan Beef are examples of traditional Chinese
DUMPLING 饺子 Jiaozi(chinese Dumpling) is a traditional chinese food ，which is essention during holidays in nor thern Chinese dumpling becomes one of the most widely love food in Chinese dumpling is one of the most important foods in chinese new Since the shape of chinese dumpling is similar to ancient chinese gold or silier ingots ，they symbolize wealth Traditional，th e members of a family get togeter to make dumplings during the New Year's EThey may hide a coin in one of the The person who finds the coin will likely have a good fortune in the New YChinese dumpling is also popular in other chinese holidays or festivals，so it is part of the chinese culture or Chinese dumpling is a delicious You can make avariety of chinese dumplings using different filling based on your taste and how various ingredients mixed together by you Making dumpling is really teamwork Usually all family members will join the work Some people starte to make dupling when they were kids in the family ，so most chinese know how to make dumpling Many foreigners are found of dumpling and interested in making They are very glad to join the work
