大家都知道，全球现在流行甲型H1N1病毒，给人们和生命造成严重威胁。所以我们一定要讲究卫生，保障健康。讲究卫生要注意三个方面：一是环境卫生，二是个人卫生，三是饮食卫生。一、讲究环境卫生就是：不要乱扔纸屑，要保护环境，不要随地吐痰。不要在人多的地方去要保持家里通风正常。二、讲究个人卫生就是：要用肥皂多洗手，清除在从外面带回来的细菌，要勤洗头，我们也要多洗澡，把身上的汗流给冲走，这样你就会觉得很凉爽，病毒也不会进入你的身上。我们也要多刷牙，把牙齿里面的细菌给刷出来。我们也要勤换衣服哦，吃饭的时候也要洗手。三、讲究饮食卫生主要是：不要乱吃垃圾食品，买食物的时候，要看生产日期、保质期、生产厂家，我们也不要吃有馊味肉，否则会对身体不好。特别是夏天，我们要多吃绿色食品和水果。环境卫生、个人卫生、饮食卫生都是健康生活的基本保证，只要大家做到这三点，就能使各种病毒远离我们而去。病毒是可防、可控的。As you all know， the global popular now a (H1N1) virus， a serious threat to people and Therefore we must pay attention to health， Pay attention to health should pay attention to three aspects: one is the environmental health， second， personal hygiene， three is health A， pay attention to environmental health is: don't throw confetti， to protect the environment， do not spit Where there are a lot of people don't go to keep home ventilation is Second， pay attention to personal hygiene is: to use soap to wash your hands more， remove bacteria in brought back from the outside， to regular shampoo， we also want to take a bath， more give away the body of sweat， so that you will feel very cool， the virus will enter your We also want to brush your teeth， more bacteria to brush teeth We should also frequently change clothes oh， also want to wash your hands when you Third， pay attention to diet health mainly: don't eat junk food， buy food， want to see the production date， shelf-life， producer， we don't have spoiled meat， otherwise will be bad to the Especially in the summer， we should eat more green food and Environmental hygiene， personal hygiene， diet and health are the basic guarantee of healthy life， as long as you do this at 3 o 'clock， can make various virus away from Viruses are preventable and
my parents are both busy working and my mind is always occupied by the herefore，during the weekdays，none of us will do the cleaning but at the weekend，always on sunday，our family together do the it is not a easy to assign the jobs but we cooperate y mother is responsible for cleaning the floor while my father is in charge of cleaning the i am usually appointed to tidy my own ven though it is a tough job，i find it i feel so pround after i finish leaning is definitly helpful to improve my family relationship and make us in a happy mood before new week
On Personal HygieneThere are things that you can do to keep your self For example， brush your teeth well， so your gums will be healthy and you may not get any cavity in your teeth; wash yourself regularly， so your skin will feel more comfortable and you will not get skin diseases so easy; wear clean clothes and shoes; do not eat food which is not clean; keep your house dry and clean， and free from flies， cockroaches， and ; mosquitoes; let your house get enough sunlight and fresh All these are part of your personal Even with this minimum level of hygiene you will reduce disease more effectively than a group of doctors
