How to deal with the setbacks We’ve all hit that bump in the road， the setback， the What sets people apart is how they react to that Are you one to spin out of control， in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether it’s a school assignment， a work project， or a volunteer mission， we all encounter things that slow us You just have to keep in mind that a setback is only temporary and greater things lay It is easy just to quit， give up and ignore the hard work you have put into But at SparkPeople， we believe in the "two steps forward， one step back" So what if something bad happens? Keep moving forward， developing what you You’ve already built a solid foundation on which you can Hard work can’t be So how can you react when something doesn’t turn out as you’ve expected? First， be Step back and look at the Take responsibility where it is due， but don’t place blame on Is your setback really that significant， or will it just require a little extra exertion on your part? Come to terms with it and then start planning your next Ask for Don’t be afraid or ashamed to do Oftentimes， people are more than willing to give you support and advice， maybe even after being in a similar You don’t have to be perfect; after all， nobody else Bounce Reevaluate the goals you should have set for yourself at the beginning and retool them as Goals should be realistic and specific， but that doesn’t mean they can’t be flexible and are allowed for minor Instead of looking at your project as a disaster or failure， view it with Concentrate on how great it will feel after it is finally done， after you have put your all into Instead of focusing on a possible unsatisfactory performance one single time， take a moment to sit back and reward yourself for all that you have Above all， don’t live with Approach life with perseverance and dedication to the things that matter most to Success is never It remains up to you whether you will give up， or fight through the tough battles to earn whatever it is you A fragment of a poem by Ralph Waldo Emerson is telling:"Finish each day And be done with You have done what you Some blunders and absurdities have crept Forget them as soon as you " Move on with your Keep reaching for your goals and you will achieve One minor setback is nothing if you really want something and are willing to work for ---江西省上饶县中学2011届(23)班芮明希 QQ:897299140
迷茫的小羔羊Little lamb lost人生，何谓人生？有的人认为人生是创造，有的人认为人生是追求功名利禄，有的人认为人生是给予。但我认为人生就是生下来，有自己的目标活下去。Life， what is life? Some people think that life is creation， some people think that life is the pursuit of high official positions and riches， some people think that life is But I think life is born， have their own goals and 有的人早已为自己的人生制定了一个完美的人生计划了，并去实施这个计划了。但人生对我来说很迷茫。我也曾为我自己制定了一个人生计划。我的人生计划是这样的：初中毕业之后就去学技工，将来出来工作了，攒些钱，然后自己再开个店。或许在别人看来我这个人生计划很好。但我很纠结，担心自己学不好。我也想过在毕业之后就直接去打工了踏入社会磨练一番，然后有可能去当兵。家里的父母长辈也希望我去学技工。我很反感我的人生被别人主宰，但我却对未来一片迷茫。Some people have for their own life made a perfect life plan， and to implement the But life for me is very I have my own make a life My life is like this: after graduating from junior high school to learn the craft， will come out to work， save some money， and then they open a Perhaps in the eyes of others I this life plan is very But I got so nervous， afraid of bad I also thought that after graduation directly to work into the community to hone a， then there may be go to be a Parents want me to study at home I hate my life being dominated， but I have a confused about the 人生总想要一个完美的答案，却总是迟迟不能做出决定，人生本来就没有多少日子，当我们还在犹豫的时候，却不知青春已然在悄悄的离去。当我们在迷茫犹豫中挣扎着醒过来的时候，却发现天已经黑了，属于我们的蓬勃青春的日子已经成为历史的尘埃了。The life always want a perfect answer， but always can't make a decision， there is not much time， when we are still hesitant， but I do not know it has quietly When we struggle to wake up in the confused hesitation， but found it was dark， belong to our vigorous youth day has become the dust of 或许在若干年后，我们回首过去，才发现黑夜中的迷雾已经被黎明的曙光驱散了。但这时的你还有多少时光可以挥霍了呢？Maybe in a few years， we look back on the past， only to find the night fog has lifted the But when you have too much time to waste?人生的舞台不管你愿不愿意，我们都要站在台上演绎我们的独特人生。迷宫不是不可以走出的，走对了路，也总会找到出口的。The stage of life， whether you like it or not， we have to stop our unique interpretation of life on the You can not get out of the maze， walk on the road， but also find 正确的选择自己的人生之路吧，切勿让黑夜迷失了自己，相信黎明了，就会找到回家的路了。我的人生我做主，选择自己要走的路，就是选择了自己的未来。Their way of life to choose right， do not let the night lost myself， believe that the dawn， they will find the way My life I call the shots， to choose their own way to go， is to choose their own 相信迷途的羔羊也会找到回家的正确路径的。
1 Department of Community Medicine， University of Hong Kong， 21 Sassoon Road， Pokfulam， Hong Kong， China，2 Department of Health， Student Health Service， 4/F Lam Tin Polyclinic， Kowloon， Hong Kong， China，3 Nuffield Department of Clinical Medicine， University of Oxford， Oxford OX2 6HE Introduction Passive smoking can cause death from lung cancer and coronary heart disease， but there is little evidence for associations with other causes of death in never A recent study showed increased all cause mortality with exposure to secondhand smoke at home but did not examine associations with specific causes of death and dose-response 1 We have published estimates of the mortality attributable to active smoking in Hong Kong2 and now present the related findings on passive smoking at Participants， methods， and results Details of the sample selection and data collection have been 2 Each person who reported a death in 1998 at four death registries was given a questionnaire which asked about the lifestyle 10 years earlier of the decedent and of a living person about the same age who was well known to the Passive smoking was identified in the interview with the question， "Ten years ago， in about 1988， excluding the decedent/control， how many persons who lived with the decedent/control smoked" Decedents or controls who lived with one or more smokers were classed as Cause of death was obtained from the death We selected never smoking decedents and controls aged 60 years or over because there were few younger To avoid selection bias， we included only cases and controls who had a living spouse at the time of We used logistic regression to derive odds ratios adjusted for age and education， and for sex when men and women were What is known on this topic There is strong evidence that passive smoking is causally associated with death from lung cancer， coronary heart disease， and all causes， and also with acute stroke What this study adds The dose-response relation between passive smoking and mortality from stroke and chronic obstructive pulmonary disease， as well as from lung cancer， ischaemic heart disease， and all causes of death， strengthens the causal link We identified 4838 never smoking cases (55% male) and 763 never smoking controls (55% male) All controls were used in the analysis for each specific cause of We found significant dose dependent associations between passive smoking and mortality from lung cancer， chronic obstructive pulmonary disease， stroke， ischaemic heart disease， and from all cancers， all respiratory and circulatory diseases， and all causes (table) The association between mortality and passive smoking did not differ between males and Deaths due to injury or poisoning were not associated with passive Number of subjects who were or were not exposed to secondhand smoke at home and odds ratios (adjusted for age and education， and for sex when men and women were combined) for mortality in people aged 60 or over， Hong K Values are odds ratio (95% confidence interval) unless indicated otherwise Comment Dose dependent associations between passive smoking and causes of death are consistent with previous findings for lung cancer and coronary heart disease and extend the evidence on Previous studies have shown associations between passive smoking and first acute strokes，3 4 and we have now shown a dose-response relation with mortality from Previous studies focused on ischaemic strokes but Chinese populations have a greater incidence of haemorrhagic stroke than do white populations，5 implying that many of the strokes in our study may have been non- Passive smoking probably affects all stroke subtypes， as does active Our finding of a 34% increase in all cause mortality is consistent with but higher than that (15%) in the New Zealand 1 Exposure to secondhand smoke at home is higher in Hong Kong than in New Zealand due to crowded living Before the 1990s， awareness of the danger of passive smoking was lower and smokers smoked freely at We focused on passive smoking at home because the proxy reporter could most reliably supply these data， and we adjusted for education， which was also reliably recorded2 and is a good proxy for social class in Hong K As data on cases and controls were derived from the same proxy， reporting bias should be 2 If our results are not due to residual confounding， they provide further evidence that the dose-response associations between passive smoking and stroke and all cause mortality are likely to be See Editorial by Kawachi This article was posted on on 27 January 2005: We thank W L Cheung for help with analysis; the Immigration Department of the Government of the Hong Kong Special Administrative Region for data and assistance; and， in particular， the relatives who provided Contributors: THL， SYH， AJH， KHM， and RP designed and carried out the study on which this analysis was based; SMcG， MS， LMH， and GNT planned and carried out this analysis; and all authors contributed to writing the SMcG and THL are Funding: Hong Kong Health Services Research Committee (#631012) and Hong Kong Council on Smoking and H Competing interests: THL is vice chairman and AJH a former chairman of the Hong Kong Council on Smoking and H Ethical approval: Ethics Committee of the Faculty of Medicine， University of Hong K References Hill SE， Blakely TA， Kawachi I， Woodward A Mortality among never smokers living with smokers: two cohort studies， 1981-4 and 1996- BMJ 2004;328: 988- Lam TH， Ho SY， Hedley AJ， Mak KH， Peto R Mortality and smoking in Hong Kong: case-control study of all adult deaths in BMJ 2001;323: 361- Bonita R， Duncan J， Truelson T， Jackson RT， Beaglehole R Passive smoking as well as active smoking increases the risk of acute Tobacco Control 1999;8: 156- Iribarren C， Darbinian J， Klatsky AL， Friedman GD Cohort study of exposure to environmental tobacco smoke and risk of first ischemic stroke and transient ischemic Neuroepidemiology 2004;23: 38- Kay R， Woo J， Kreel L， Wong HY， Teoh R， Nicholls MG Stroke subtypes among Chinese living in Hong Kong: the Shatin stroke Neurology 1992;42: 985-
