良好的饮食习惯和健康(Good Eating Habits and Health) In current society， people have known the importance of keeping healthy and good life In the past， people ate three meals at home， and they ate more vegetables and less meat and They were very strong and seldom went to see Now life is better， people eat more meat， fish， eggs and other food with more They often go out for good meals with their families and But they get easy to be ill， Why? I think more meat and fish， less exercise are bad for Good rest， less meat and fish， more vegetables and enough exercise are good for So I exercise every My eating habits are pretty I eat a lot of I eat fruit and drink milk every I drink a cup of water 15 minutes before each meal and eat much vegetables and Of course， I love junk food， too， and I eat it once a And I sleep nine hours every The better we get into good eating habits， the happier our life
Dining Tool and habits（餐具以及习俗）Not same to the people living in western area， Chinese used to have their dinner together with all the family members， sitting around a table and each person will have one set of dining tool in front of them， including two bowls which one for rice and another for soup， one pairs of chopsticks and one plate for meat / They will share the food dishes which were made and put into the central of table， diners will only pick up the food from the dished which who want to He will pick it and places it into the small plate in front of There are 2 special habits， one is， Chinese diners never pick up rice from the bowl but will handle the bowl towards their lips then poke the rice into their mouths by the The other one is， Chinese always have soup during or after （不同于西方，中国人在吃饭时是围坐在一张桌子边的，大家把菜肴放在桌子中间，夹取自己喜欢的另外，中国人吃饭时还有两个习惯，一是喜欢把碗拿起凑向嘴边，把饭扒到嘴里，一是会在饭中或者饭后喝汤）
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