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Everyone wants to maintain good health， if you are healthy， then you can do you want to do anything， your family will be full of laughter， your work will be much more You want to have a healthy body? Then try to do the following thing! First， you face daily smile， maintain a good Take part in some sports， such as running，playing It is in a strong Secondly， we must pay attention to our diet， not to drink too much wine， water， every day at least eight cups of water; Deliberately not to lose weight， did you have no health Again， resulting from smoking on your own and other people is not good! To maintain good health let us do Others can take away our money， house， car， or even our clothes and we can But if our health was taken away， we would surely That is why we always try to eat in a healthy way and exercise Living a long life may be a lot easier than you And there are some bad habit we need to get rid of 。 A report suggests 10 steps to a longer and healthier Shun cigarette smoke， separate yourself from Become a nag and tell anyone you know who smokes to Keep The U S Department of Health and Human Services suggests every adult get at least 150 minutes of moderate aerobic activity a Sessions should be at least 10 minutes Eat like an A Follow the Mediterranean diet pattern of mostly plant foods， limiting animal protein to fish and poultry， using olive oil as the principal fat and use wine in Mind your body mass Obesity increases the risk of diabetes 20 times and substantially boosts the risk of developing high blood pressure， heart disease， stroke and Lift a glass， but only Alcohol's effects become more insidious as women age because the body's water-to-fat ratio declines over the Don't run up a sleep Medical evidence suggests we need seven to nine hours of sleep daily， but more than 60 percent of women regularly fall short of that Be your own best advocate on health Keep Older women who remain socially active live longer and healthier lives than their solitary counterparts Avoid Find techniques to reduce stress and its Use supplements Experts agree the best way to get nutrients is through Only calcium and vitamin D， essential in preserving bone density， are recommended And that includes 1，200 mg of calcium and 1，000 mg of
