良好的饮食习惯和健康(Good Eating Habits and Health) In current society， people have known the importance of keeping healthy and good life In the past， people ate three meals at home， and they ate more vegetables and less meat and They were very strong and seldom went to see Now life is better， people eat more meat， fish， eggs and other food with more They often go out for good meals with their families and But they get easy to be ill， Why? I think more meat and fish， less exercise are bad for Good rest， less meat and fish， more vegetables and enough exercise are good for So I exercise every My eating habits are pretty I eat a lot of I eat fruit and drink milk every I drink a cup of water 15 minutes before each meal and eat much vegetables and Of course， I love junk food， too， and I eat it once a And I sleep nine hours every The better we get into good eating habits， the happier our life
