Good habits are good for the Every morning we'd better get up early and do morning exercises before having Taking a walk after supper is also It is not good to watch TV too long and go to bed too So try to have more sports in our spare time instead of staying at Eating too much at meal is bad for our health， We shouldn't eat junk We should eat enough fruit and It's very important to keep I think we should have healthy diet every day and eat proper We shouldn't eat junk food because it is bad for our Drink water and milk as often as Milk is a great drink that can give us more calcium that make our bones much Don't eat too much because it will make you uncomfortable and Don't spend too much time watching TV， DVDs and Videos or using It's good to take more exercise such as basketball， bike riding ， swimming and so Follow these and you can be 好习惯是健康好。我们每天早上我早早起床，做早操吃早饭之前。晚饭后散步也很重要。看电视太长，太晚睡觉，这是不好的。所以要有更多的运动在我们的空闲时间，而不是呆在家里。在用膳吃太多对我们的健康不好，太。我们不应该吃垃圾食品。我们应该多吃水果和蔬菜。保持健康是很重要的。我认为我们应该有健康的饮食，每天吃适当的食物。我们不应该吃垃圾食品，因为它对我们的健康有害。喝的水和牛奶尽可能经常。牛奶是一种有益的饮料，可以给我们更多的钙，使我们的骨骼强壮多了。不要吃得太多，因为它会使你感到不舒服和脂肪。不要花太多时间看电视，DVD和视频或使用电脑。它的好，多做运动比如篮球，骑自行车，游泳等。遵循这些和你能健康。
