The desire for good health is In our competitive society it is important to maintain good On the one hand，people with good health can do work with full confidence and their progress in work in turn contributes to their health and On the other hand，a sick person is usually not interested in everything around him and therefore he loses many opportunities to become There are many ways to keep First，those who are always on the go from morning till night should find time to relax because too much stress will affect their Second，enough time should be left for sleep because that will help one become rested and Finally，regular physical exercises benefit one's health a So one should always keep in mind that a certain amount of exercise is not a waste of As for me，I like playing tennis in the 良好的健康是一种普遍的渴望在我们这个充满竞争的社会，这是很重要的，保持身体健康一方面，一个健康的人可以工作满怀信心地和他们的进展，在工作依次归因于他们的健康和幸福另一方面，一个生病的人通常是不感兴趣，因此在他周围的一切，他失去了许多的机会，最终获得成功有很多方法去保持它首先，那些总是不停的时候，从早到晚都应该找时间来放松，因为太多的压力会影响他们的健康第二，应该留足够的时间睡觉，因为那将帮助人们成为休息和清新最后，有规律的体育锻炼的健康大有好处所以一个人应该永远记住一定量的运动并不是浪费时间至于我，我喜欢打网球的早晨
Good habits are good for the Every morning we'd better get up early and do morning exercises before having Taking a walk after supper is also It is not good to watch TV too long and go to bed too So try to have more sports in our spare time instead of staying at Eating too much at meal is bad for our health， We shouldn't eat junk We should eat enough fruit and It's very important to keep I think we should have healthy diet every day and eat proper We shouldn't eat junk food because it is bad for our Drink water and milk as often as Milk is a great drink that can give us more calcium that make our bones much Don't eat too much because it will make you uncomfortable and Don't spend too much time watching TV， DVDs and Videos or using It's good to take more exercise such as basketball， bike riding ， swimming and so Follow these and you can be 好习惯是健康好。我们每天早上我早早起床，做早操吃早饭之前。晚饭后散步也很重要。看电视太长，太晚睡觉，这是不好的。所以要有更多的运动在我们的空闲时间，而不是呆在家里。在用膳吃太多对我们的健康不好，太。我们不应该吃垃圾食品。我们应该多吃水果和蔬菜。保持健康是很重要的。我认为我们应该有健康的饮食，每天吃适当的食物。我们不应该吃垃圾食品，因为它对我们的健康有害。喝的水和牛奶尽可能经常。牛奶是一种有益的饮料，可以给我们更多的钙，使我们的骨骼强壮多了。不要吃得太多，因为它会使你感到不舒服和脂肪。不要花太多时间看电视，DVD和视频或使用电脑。它的好，多做运动比如篮球，骑自行车，游泳等。遵循这些和你能健康。
