保持健康英语作文80词带翻译如下：首先指出保人们现在开始注重自己的健康，提出自己对保持健康的建议，从饮食以及运动等方面说明。正文：People are beginning to attach much more importance to their health these days than ever They begin to realize that good healthy is the most valuable possession a person can 翻译：如今人们开始比以往任何时候都更加重视自己的健康。他们开始意识到健康是一个人最宝贵的财富。However， many people don't know how to stay healthy although great efforts have been made in this In my opinion， there are three things we can do if we want to be in 翻译：然而，许多人不知道如何保持健康，尽管在这方面做了很大的努力。想要好的健康我们有三件事可以做。First， we should have the right food， because proper nutrition is the most important for good Avoid foods with lots of sugar and Eat plenty of high protein foods， vegetables and Do not 翻译：首先，我们应该有好的食物，因为适当的营养对健康是最重要的。避免吃含大量糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要吃得太多。Secondly， we should get proper amount of sleep， because without enough sleep， we will often feel tired and Allow ourselves at least eight hours of sleep each Have a nap at noon if time 翻译：其次，我们应该有适量的睡眠，因为没有足够的睡眠，我们会经常感到疲倦和烦躁。每天给自己至少八个小时的睡眠。如果时间允许，中午打个盹儿。Finally， we should exercise regularly， because'life depends on exercise' Regular exercise strengthens our hearts In addition， it prevents us from putting on 翻译：最后，我们应该经常锻炼，因为“生活靠锻炼”。经常锻炼能增强我们的心和肺。此外，它防止我们发胖。If everyone is to do so， there will be much less complaining about poor health and there will be much more happiness in our 翻译：如果每个人都这样做，那么对健康状况的抱怨就会少得多，我们的生活就会更加幸福。
