Educating Middle School Students About Healthy LivingFocus on Fun and Health， Not Restrictions and SizeStudents spend roughly six to seven hours a day in a Teachers have a huge amount of impact on students' outlook on By using good judgment and a sensitive approach， teachers can use this impact to help make a huge change in how students view weight， exercise and， healthy eating The following guide will get you started on creating your own unique unit on Healthy Living for use in a middle school How to approach the subjectAny time you begin talking about weight and healthy living， people are bound to get This is especially true in Middle School， where students feel as if their bodies are betraying There's a reason people often refer to Middle School as an "awkward " It's very important to be respectful of feelings and to keep from making anyone feel singled A good way to approach the subject is through reading a book， such as The Fat Boy Chronicles， and creating a personal reaction Students will likely empathize with Jimmy and his struggle with The scene with Jimmy and his doctor， where the consequences of being overweight are discussed can lead to a research opportunity for current Focusing on health and not sizeOnce the students have either identified with an unhealthy character， or feel more sympathetic to him， it's time to take a look at how to stay Throughout the unit， it's important to make sure that you focus on making healthy choices as opposed to the number on a scale or a BMI Spending time on what is or is not a "healthy" weight can actually be Underweight students may begin eating unhealthy foods because they're in an acceptable Overweight students may begin unhealthy eating practices just to reach a certain By focusing on health and not size， you are giving your students the building blocks to lead a healthy life， no matter what their body The background activitiesThe following activities will give students the background they need to make healthy choices from day to Reading nutrition labels: These labels can be mystifying to adults， so it's very important that students learn to harness the power these labels give them to make healthy After teaching the basic vocabulary and meaning of the most common terms used， have students bring in labels from food in their Mix up the labels， then put the students in groups with several and put them in order from healthiest food to least Make sure students are looking at the four major categories (calories， fat， sugar， and sodium) while ranking the The food pyramid: A sure-fire way to get students thinking about what they eat is to introduce them to the food Make sure to familiarize yourself with the new food pyramid the USDA has It's focus is on eating a variety of foods as opposed to levels that build on each The website for the new food pyramid is a great place to find interactive tools， worksheets， and coloring pages for Healthy food fair: After learning how to read labels and how to use the new food pyramid， have the students take part in a healthy food Students can create nutrition labels for the foods they bring and fix their plate based on the food Making it personalAfter learning the basics of healthy food choices， it's important to have the students really embrace the knowledge on a personal The following activities are designed to help students incorporate healthy lifestyle Keep a new food diary for a month: One problem that many people (adults included) face when making healthy eating choices is that we get stuck in a We often stick to the same foods prepared the same Have students keep a new food diary for a In this diary， they will keep track of any new foods they eat (healthy or unhealthy)， whether they liked it or not， and how it made them feel after they ate it (expect a wide range of unique responses to this question) Have a weekly class update， where students can share new foods they tried and Fun ways to stay active: It's not only healthy eating that keeps us going， but staying physically active is also very There are very few people who genuinely enjoy going to the gym or doing repetitive Help students learn that exercise can be fun by creating a classroom list of ways to stay physically active and still have Help students think outside of the box when it comes to that dirty word "" Healthy choices log: At the end of the unit (or several weeks later) have the students keep a log of the healthy (or unhealthy) choices they've made during a Explain that this is to celebrate the good hoices they've made and learn from the bad， not to punish the moments that we slip You might want to spend time discussing the dangers of being too strict or hard on oneself， and the importance of moving on from By the end of the unit， your students will have learned how to make healthy decisions， focus on staying active， and learn to move beyond unhealthy These skills will lead your students to a life of a healthier self-image and moving beyond the number on a scale to focusing on enjoying life in a healthy
健康与运动：health and sport As we know， health is more important， sports can keep ourselves healthy and What more， It is very important to exercise and eat the right kind of food to keep You needn’t spend all day doing exercise ，you can keep yourselves Such as， walking to school， cleaning the house or riding a but many people forget these simple and easy ways to keep Such as running， swimming and playing They make you feel They also help you do better at Because we become closer to nature which will help us keep a clear mind in thinking How to keep your body healthy， I think body exercise is important So our nation physic education department sparkplugs students to attent exercise for one hour every Sport can make a lot of function to the We can know from the view On the one hand， body exercise can accelerate the blood to flow， the flowing blood bring lots of nutrition to every place of your body， and take away the body waste， and hasten to build the On thd other hand， execrise can stimulate every system of your body， for example， when you play basketball， you jump and run constantly during the basketball Your body weight add more burden to joints， and your muscle shrink frequently， it is demanded to adapt to the exercise， consumes more energy for the task and takes more Then the joint and muscle will grow strong after those stimulating， and will be ready for more stong This mean that exercise make your body grow fast and become The third hand， body excrcise can improve inproves body immunity system， when doing body exercise， your body is perspiring， it not only take away the body waste， but also make fluent to all paths into your Let you feel well after sport， and keep far away So you will be After we get the view， let’s do exercise every day， do our best to keep healthy 字数应该够了吧
