The Benefits Of Exercise Maybe some people don`t know what good movement。 Exercising is a good lifestyle in our lives。 Why do many people want to exercise every day ？ Because they think it`s good for their body and it`s very interesting。Regular exercise can help us blood flow and help us keep in good health。If you exercise every day， your body will become very strong and health。 There are many exercise ways in our life。For example， you can run， take a walk， play badmintoon， basketball and 。。。。So，exercising is very important and interesting。
Sports do us good in many It goes without saying that taking exercises can build up our physical In collective sports like basketball，volleyball，or football，we will learn the importance of While taking part in sports game，we will try our best to win and arouse ourselves the competitive Sports can also help us relax after a period of exhausting However，as the saying goes，"there are two sides to everything"，and sports is without We may hurt other players or ourselves if we are not careful enough when participating in sports What＇s more，excessive or severe training can do harm to our My participation in sports tells me that sports can make us healthy both physically and It is also a good way for people to know each other and can promote friendship between So long as we are carefully enough，sports can do us nothing but 翻译：运动在很多方面都对我们有好处不用说，锻炼可以增强我们的体力集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神经过一段精疲力尽的工作后，运动可以使我们放松然而，常言道，什么事情都有两方面，运动也是不例外的在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话此外，过度的或过严的训练都可能对我们的健康有害我在体育运动方面的参与经验告诉我们运动可以让我们身心健康也是让大家互相认识的好方式而且还能促进友谊所以，只要我们足够小心，运动是百无一害的
Let's Do Sports 'Health is very important to us Either study or work is basedon strong Doing sports every day helps us keep healthy and Ifwe don't take any exercise， we may feel tired and get sick Just as theslogan says， "Exercise one hour a day， keep illness away! "There are many kinds of sports we can do， h as running， swimmingand ball Now we students have to do too much homework after I hopeour teachers will leave us less homework so that we can have more time totake part in I also hope our school can organize more sports activitiesfor
With the improvement of people's material conditions， people have higher demands for living Everyone wants to have a strong body and good living How can we do that
