Some introduction to volleyball， hope you'll find it usefulVolleyball is an enjoyable activity for the beach or the The game is played by two team of six players， with up to six substitutes allowed in a A net is fixed across the middle of a court eighteen metres long and nine metres Two flexible antennae mark the extremes between which the ball must pass over the Play starts by one player serving the ball over the net from behind the base When the ball has passed over the net， the receiving team may play the ball three times before they must pass it back over the Each player is only allowed to touch the ball The object of the game is to force the ball down onto to the floor of the opponents court， or to put them under so much pressure that they are unable to return the In volleyball， if the ball does not go back over the net， the opposition win a After each time a team wins the ball back from the opposition each player rotates one position This rotation is a special feature of the game and it means that all players must play both in the front line and the back A team wins a set by scoring 25 points with a two point lead and wins the match by winning three
The 2010 Asian Games will be held in Guangzhuo，and a lot of people all over the world will come here for this To prepare for this big event well，we should improve our First， we should pay more attention to our As citizens of Guangzhou， we are likely to meet with many guests from abroad and at home， which means that we are the mirrors of Guangzhou， through which we can make a good impression on Second， we should also improve our communication skills， which include body language as Only by communicating well with us can guests throughout the globe can have a better knowledge of Guangzhou even China， which is of great Let's hold out our hands and show our smiling faces to greet guests all over the earth! Welcome to Guangzhou!下面是关于体育好处的exercise ，which PE bring us ，is important for both the body and the mind ，its benefits are evident in ahost ways ：better health ，better looks and so on it is obvious that exercise help you to build a health body ，makes you at your top physical situation ，but exercise is not the only thing PE can give us ，when you have PE class ，you are competeing with others，or working with your mates as a team，you will develop the skills of leadership， cooperation and learn the efficient way to communicate with your partners ，these abilities are definitely important to you life in the future in addition ，Pe can give you a sprite called never give up ，making you a strong PE is not only the education in the field of physics ，instead it can give you comprehensive benefits you do not notice
