Basketball 简介： Basketball， the ultimate in team sports（最典型的集体运动）， can be played indoors and out， on a court or in the It doesn’t cost a lot to play， it isn’t complicated， and once you know how to play it， you can hang a hoop（设置一个篮圈） just about Starting Out 开始吧！ Basketball is a pretty simple game once you know a few After you’ve learned the basic skills， you can walk up to any court and join a spontaneous pickup game（加入自发组织的一场比赛中去） Target areas 锻炼效果： Basketball is a good cardiovascular exercise（心血管锻炼） and is great for building muscular endurance（耐力） Since the game requires a lot of starting， stopping and sprinting， it helps strengthen the lower body（下肢）， especially the quadriceps（四头肌）， hamstrings（腿筋）， gluteus muscles（臀肌） and calves（小腿） Dribbling（带球） and shooting（投篮） develop muscles in the arms and Obviously， the fitness benefits increase with the pace of the game（很显然，锻炼效果随运动节奏的加快而增加） Other pluses 附加效果 ： Shooting hoops（投篮） increases your energy（体力）， stamina（耐力） and coordination（协调能力） and thus can make other aerobic activities， such as walking， running and in-line skating， easier（因此，能够使其它有氧健身运动更容易） Also， the goal of scoring motivates players， because they forget they’re exercising（得高分的目的激励着打球者，使他们忘记正在进行锻炼） The Warm-Up and Cool-Down 热身动作和结束动作： Before you start shooting hoops（投篮）， walk or bike to the court（球场） and spend a few minutes taking practice throws（练习掷球） or passing the ball around to your teammates（或给同伴们传球） It takes five to 10 minutes to warm up your muscles， get your heart rate elevated（心跳加快） and break a sweat (a sign that you’re ready to proceed) After the game， take time to cool down（平静下来）: Allow your heart rate to descend gradually（逐渐减缓） by strolling around the court（绕球场漫步） or walking home（步行回家） Be sure to stretch the following major muscle groups after you warm up （确保使以下的肌肉在热身后得到伸展）to prevent injury and again after exercising（锻炼后也是如此） to promote flexibility（以便提高柔韧性） and prevent soreness（避免酸痛）:Biceps(二头肌)， Calves(小腿)， Gluteus muscles(臀肌) (（又叫作） glutes)， Hamstrings(腿筋)， Quadriceps(四头肌) ( (又叫做) quads)， Triceps(三头肌)
yinggaiba:I suggest that you were discussed from three directions， basic basketball (high school)， the recreational exercise habits， university basketball， society (including the NBA basketball goal from three aspects， I know of American primary and high school basketball culture (for)， it is mainly engaged in the activities of public recreational exercise， it is a project and baseball， football， hockey， etc， it is the main US special one They (four categories of movement) due to cultivate teenagers teamwork spirit and upwards to wait， also can let teenagers to make more friends here， of course， also including theexercise strong body， so many parents， many people engaged in sports is encouraged， The traditional Chinese scholars and the so-called "" there is a big In Chinese， valuing literature while ignoring and in the book the gold room， in the book YanRuYu etc， encouraging adolescents reading this is the first extreme The best example， you can see many American or European basketball game， they are in many ways to "family" stranger， participate in the competition of teenagers learn get along with people， that is， the family of the College basketball or society (including the NBA basketball in the United States， it is a combination of local culture， the special region culture， and the part of the current Chinese territory， but some CBA， Chinese university basketball and American different， Many times， either China or Taiwan university basketball education competent "authority" shall not handle a competition， it is China and Taiwan university basketball) has many places， actually is to match the tenet to match， it is written， "just" impressive-looking， so far， I CaiShuXueJian， so， I really don't see those special cultural The university in Taiwan， a level of basketball game， you can't see many of the so-called "young man，" I see hussle playes is 3/5 above oh， Young people like to watch American university basketball， but you need to 2 or 3 university in the game to However， you will find that， in the second tier university in Taiwan， except the win-loss， you may see a culture breath; any It refers to the college basketball (Taiwan) is basically university in the United States， and， what with rooters' home， school， alumni， local special cultural activity， etc， and is completely And if so， China， and I will not!
