People are beginning to attach much more importance to their health these days than ever They begin to realize that good healthis the most valuable possession a person can However， many people don't know how to stay healthy although great efforts have been made in this In my opinion， there are three things we can do if we want to be in First， we should have the right food， because proper nutrition is the most important for good Avoid foods with lots of sugar and Eat plenty of high protein foods， vegetables and Do not Secondly， we should get proper amount of sleep， because without enough sleep， we will often feel tired and Allow ourselves at least eight hours of sleep each Have a nap at noon if time Finally， we should exercise regularly， because'life depends on exercise' Regular exercise strengthens our hearts In addition， it prevents us from putting on If everyone is to do so， there will be much less complaining about poor health and there will be much more happiness in our
而不是浪费，instead of wasting it，play basketball or tennis or do many other athletic sports in your free time，你也需要有一个健康的精神生活此外You can jog，运动和执行日常的活动，exercise well and perform daily activities accordingly，you shouldn'，rest 最重要的是因此，你应该有一些业余爱好，if you don'除了健康生活的身体，你不应该吃太多的肉和甜食Also，you need to go to bed before midnight and sleep for eight hours or so，打篮球或者网球或做其他许多体育运动在你的空闲时间;t sleep well，那么你可能不会有足够的精力去做你的日常工作In order to sleep well，so that you can live until a really old 通过良好的饮食你可以跑步，so I read a book or two each Aside from living a healthy life physically，这样你就可以活到很老的年龄，you also need to have a healthy mental life，you will probably yawn a lot the next day，比如学习，and I improve my reading skills by looking up new vocabularies in the dictionary constantly，强壮，你需要在午夜前上床睡觉 为了健康生活的你需要吃得好，你需要吃很多的蔬菜和蛋白质运动会使你健康，如果你睡不好Exercise will make you healthier and If you don'，so that when you wake up you will feel 为了睡得好，所以当你醒来你会觉得神清气爽，睡八个小时左右的时间Most importantly，这将使你在很多事情上表现不好;t have enough energy to do your daily tasks such as studying，I also live a healthy mental life，你可能会打哈欠了第二天，休息好如果你不吃;t eat well then you probably won'，甚至做饭，我也住在一个健康的精神生活，on top of living a healthy physical life，打扫房子，I like to read very For instance，你追求的是使你奉献你的生活有意义的东西By eating well，which will make you perform less well in many things，cleaning the house or maybe even cooking;t eat too much meat or sweets，you need to eat a lot of vegetables and proteinsIn order to live a healthy life you need to eat well，我喜欢读非常多，you should have some hobbies that you are pursuing so that you are devoting your life to something meaningful，我提高我的阅读能力在寻找新的单词在字典里不断，所以我读了一两本书的每一天，上生活在一个健康的身体H例如
Nowadays， more and more people are in poor If we want to keep healthy we should go on a healthy First， we should have a balanced Though we may not like eating vegetables， the vegetables have a lot of They are very good for our Second， we'd better eat regular We need to eat breakfast， lunch， and dinner every Because regular meals throughout the day can give us enough energy to carry out our daily Third， we should get away from fast food， for it may cause a lot of Here is my advice about how to keep On one hand， we should keep takingexercise every We can walk to school instead of taking a Also， we canspend one hour playing ball One the other hand， our health depends on our eating and living We shouldeat neither too much sugar nor junk food in restaurant like KFC What’s more，we should from good habits， such as having regular meals every day and drinkingenough Last but not least， we must remember， early to bed， early to rise， the key tokeeping healthy， wealthy and 翻译：如今，越来越多的人健康状况不佳。如果我们想保持健康，我们应该去上一个健康的饮食习惯。首先，我们应该有一个的平衡Though我们可能不喜欢吃蔬菜，蔬菜的营养有很多。他们对我们的健康是非常好的。其次，我们最好定时定量进餐。我们需要每天吃早餐，午餐和晚餐。由于经常的餐点可以给我们足够的能量来开展我们的日常活动。第三，我们应该远离快餐，因为它可能会导致很多疾病。第二个：这里是我的意见，关于如何保持健康。一方面，我们应该继续服用每天坚持锻炼。我们可以走路去上学，而不是一辆公交车。另外，我们可以花一个小时玩球的游戏。 一位另一方面，我们的健康取决于我们的饮食和生活习惯。我们应该都不可吃太多的糖，也没有垃圾食品，像肯德基餐厅。更重要的是，我们应该从良好的生活习惯，如每天三餐定时和饮用水足够的水。 最后但并非最不重要的一点是，我们必须记住，早睡，早起的关键tokeeping，健康，富有和聪明。
