英国传统饮食 Traditional British FoodBritain has a reputation for a diet of solid， simple food - food that fits and feeds both the working man， and the As every worldwide culture has a tradition of reliance upon local food， the same goes for Britain， which as befits an island， has a wealth of Also， due to the country's climate and annual rainfall creating lush pasture and agricultural land， great quality meat and Fish and ChipsAh， the great dish of fish and haddock or cod (cod is frowned upon these days due to overfishing of cod stocks in the north sea)， or even plaice， fried to a golden complexion in a smooth， silky batter， perhaps even a batter with some extra flavour - beer， for Then paired with a steaming pile of chips - well-cut， well-fried， from local potatoes， to a dark yellow， golden Chip-shops in the north of the country often include the bits of batter too， affectionately known as bits， or Delicious! There really is nothing better than this perfect combination of Created in the 1800's by an Irish immigrant and a Jewish immigrant from Eastern Europe who met at London docks， and pooled their combined cooking This classic dish， initially sold from vans and now available everywhere from high street chippies to gastropubs， has justifiably got to the heart of Brits， and surely is now seen as the number one Just don't eat it every night of the week - fish and chip-shop owners may disagree， but all that oil isn't wonderful for your heart!
Diet and health （饮食与健康）All foods come from the plant and the The people obtain each kind of nutrient which and the energy through the diet needs， maintains own The reasonable diet sufficient nutrition， can raise a generation of person's health standard， the prevention many kinds of disease's occurrence development， the extension life， improves the national Unreasonable diet， over-feeding or insufficient， can bring the varying degree to the health the Diet excessively because the excess nutrient will cause the obesity， diabetes， gallstones， the hyperlipemia， hypertension and so on many kinds of diseases， will induce the lump， like breast cancer， colon cancer and so Not only serious influence health， will reduce the The diet medium and long-term raises the element to be insufficient， may cause the malnutrition， anemia， many kinds of elements， the vitamin deficiency， affect the child intelligence growth， human body disease-resistant ability and the work， the work， learning capability The period of pregnancy malnutrition may cause the miscarriage， the premature delivery， to be even The diet hygiene condition and the human body health are closely related， on food has the bacterium， the mold and the toxin and the toxicoid， enter the human body along with food， may direct， the chronic poison anxious， even may cause the malignant In brief， the diet is appropriate or not， is not only very big to own health and the life influence， moreover affects descendant's Therefore， only then the reasonable diet， can from the nutrition and the hygienic two aspects good “the illness finds its way in by the mouth” the 译文：所有的食物都来自植物和动物。人们通过饮食获得所需要的各种营养素和能量，维护自身健康。合理的饮食充足的营养，能提高一代人的健康水平，预防多种疾病的发生发展，延长寿命，提高民族素质。不合理的饮食，营养过度或不足，都会给健康带来不同程度的危害。饮食过度会因为营养过剩导致肥胖症、糖尿病、胆石症、高脂血症、高血压等多种疾病，甚至诱发中瘤，如乳腺癌、结肠癌症等。不仅严重影响健康，而且会缩短寿命。饮食中长期养素不足，可导致营养不良，贫血，多种元素、维生素缺乏，影响儿童智力生长发育，人体抗病能力及劳动、工作、学习能力下降。 怀孕期营养不良可引起流产、早产、甚至畸形。饮食的卫生状况与人体健康密切相关，食物上带有的细菌、霉菌及毒素和有毒化学物质，随食物进入人体，可引起急、慢性中毒，甚至可引起恶性肿瘤。总之，饮食得当与否，不仅对自身的健康和寿命影响很大，而且影响后代的健康。因此，只有合理的饮食，才能从营养和卫生两方面把好“病从口入”关。
