Healthy Lifestyle If we want to live a happy and healthy life，we need to keep a healthy Frist of all，we need enough sleep Every day we should sleep for at least eight Sleep very late is bad for health， so we had better go to bed before ten o 'clock at night Secondly ，it is also important to eat enough vegetables and fruits Vegetables can give us a lot of Vc and V There is a saying: an apple a day keeps a doctor away， so it's good to have some fruits every Also， we need to drink enough To sum up， we should keep a healthy life I wish everybody can have a healthy
Different people may have different ideas about good eating In my opinion， we should have three heatth meals at regular Expeciallybreakfast is very Eating too much at meal is bad for our We shouldn't eat junk We should eat enough fruit and vegetalbes becausethey are rich in vitamines which is good for our We'd better drink enough water and milk every 不同的人可能对好的饮食习惯有不同的看法。以我的看法我们应该在规律的时间吃健康的三餐。特别早餐十分重要。吃得太多对我们的健康有害。我们 不应该吃垃圾食品。我们应该吃足够水果和熟菜因为它们富含对我们健康有好处的维生素。我们最好要喝足够的水和牛奶每天。
I have a healthy lifestyleYou continue to do exercise every morning an apple is beneficial to their health to eat more vegetables and fruits to the body's own body we should eat less junk food to eat less coffee on the body unintentionally do something everyday to sleep on 9 hours so much good food and exercise can help us in our
With the living standard improved， people are more concerned about their As is known to all， developing a whole new healthy way of life is essential to keep us As far as I know， in order to form a healthy lifestyle， we should pay more attention to the following:Firstly， Healthy meals mean healthy We had better have our three meals regularly both in time and Secondly， sports are of great importance to keep us After a whole day of work， doing some sports can get you Last but not least， enough time to rest is also very significant to our Especially reserving enough time to sleep can do great good to our
