More and more people pay attention to the eating safty these Because more and more food are not really Another reason is that people want to live a healthier and greener In order to live a healthier life， people should eat more Try to eat more fruits and vegetables but less You'd better eat less junk Young people， especially children like to eat fried good and other junk It's not healthy， but only That is to say， we should take care of our health and eat less junk
Health is the guarantee of one＇s Without a healthy body， one cannot do what he wants to， not tomention accomplishing his goals in One can keep fit in three First， he is to pay attention to Stay away from viruses， which meansone should wash hands， take baths frequently， eat and drink Stay away from bad life habits， such assmoking and overworking， which severely damage the body Secondly， one is to exercise Hemay go jogging， swimming， bicycling， playing basketball and so Exercises will improve one＇s ability toresist And last but not least， he should be optimistic， fearing no difficulties and obstacles， and alwaysbeing in high Only in good health as well as in high spirits can we greet the future， which is full of competition and challenges and strive to achieve our ambitions Health is more important than Good health enables us to enjoy our life and achieve what we hope for in our On the contrary， poor health leads to How can we keep healthy Here is some Firstly， it is very important for us to take more fruits and vegetables because they provide vitamins， and we have to keep a balanced So we should avoid food with lots of sugar and fat/which is rich in sugar and Secondly， we'd better exercise every day to make our bodies Besides， we have to avoid too much work Finally， we have to get rid of those bad habits that damage our health， such as drinking and In conclusion， if we stick to the advice given above， we will lead a healthy lifeToday， more and more people are in poor If we want to keep healthy we should healthy First， we should have a balanced Though we may not like eating vegetables， but the vegetables have a lot of They are very good for our Second， we'd better eat regular We need to eat breakfast， lunch， and dinner every Because regular meals throughout the day can give us enough energy to carry out our daily Third， we should get away from fast food， for it may cause a lot of
Good reasonably healthy eating habits is an important aspect of health care， can make the body healthy growth and development; poor eating habits will be infected with the disease in the body's normal physiological function On the contrary， proper diet can help the body to restore On the basis of the medicine on the world different ethnic dining posture studies showed that， the seat the most scientific and stance times， squatting it is most So you have to learn a healthy 良好合理的健康饮食习惯是保健的一个重要方面，可使身体健康地生长、发育;不良的饮食习惯则会导致人体正常的生理功能紊乱而感染疾病。相反，恰当的饮食对疾病会起到治疗的作用，帮助人体恢复健康。根据医学上对世界各地不同民族用餐姿势研究表明，坐位最科学，站姿次之，蹲着最不宜。所以大家要学会健康饮食~
