People are beginning to attach much more importance to their health these days than ever They begin to realize that good healthis the most valuable possession a person can However， many people don't know how to stay healthy although great efforts have been made in this In my opinion， there are three things we can do if we want to be in First， we should have the right food， because proper nutrition is the most important for good Avoid foods with lots of sugar and Eat plenty of high protein foods， vegetables and Do not Secondly， we should get proper amount of sleep， because without enough sleep， we will often feel tired and Allow ourselves at least eight hours of sleep each Have a nap at noon if time Finally， we should exercise regularly， because'life depends on exercise' Regular exercise strengthens our hearts In addition， it prevents us from putting on If everyone is to do so， there will be much less complaining about poor health and there will be much more happiness in our
How to Keep Healthy Nowadays more and more people are concerned about their But how to keephealthy? Different people may give different answers to this In my opinion， it is essential to do the First， it is absolutely necessary to take some exercise every Research shows that getting plenty of exercise make the heart beat faster and the lungs work This strengthens the heart， reduces the chance of heart attack， and helps lower blood That's why more and more people are becoming active in various kinds of sports and Every morning many people get up early and take much Some practice shadowboxing and swordplay while others run， jog， walk or dance to In the afternoon，there are also many people keen on Some play basketball or volleyball or table tennis， others go in for gymnastics or track Through sports and exercise， people become healthier and Medical researchers have proved that what people eat affects their They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and Fat can build up in the arteries， block the flow of blood， and cause a heart attack or Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep Smoking and drinking alcohol injure one's health a great deal， and therefore should be given Unfortunately few people follow this If people follow these three ways of keeping fit， they greatly improve their
你知道如何保持健康吗？首先，为了保持健康我们应该多进行体育锻炼，加强身体。接下来，我们不能够吃垃圾食品和喝太多的咖啡，我们应该多吃水果和蔬菜，并且要早睡早起，这样我们才能得到健康的身体！Do you know how to keep healthy? First of all， in order to keep healthy we should be more exercises， strengthen the Next， we can't eat junk food and drink too much coffee， we should eat more fruit and vegetables， and to early to bed and early to rise， so that we can get healthy body!!!!! 可以吗？
Good habits are good for the Every morning we'd better get up early and do morning exercises before having Taking a walk after supper is also It is not good to watch TV too long and go to bed too So try to have more sports in our spare time instead of staying at Eating too much at meal is bad for our health， We shouldn't eat junk We should eat enough fruit and It's very important to keep I think we should have healthy diet every day and eat proper We shouldn't eat junk food because it is bad for our Drink water and milk as often as Milk is a great drink that can give us more calcium that make our bones much Don't eat too much because it will make you uncomfortable and Don't spend too much time watching TV， DVDs and Videos or using It's good to take more exercise such as basketball， bike riding ， swimming and so Follow these and you can be 自己的习作，看对你是否有帮助哟，祝你学习进步，更上一层楼！(*^__^*)
How to keep healthy如何保持健康What is the most important thing in the world? I think it is You can take away our money， house， car， or even our clothes and we can But if our health was taken away， we would surely That is why we always try to eat in a healthy way and exercise 什么是世界上最重要的事情？我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。In order to eat healthily， I usually avoid eating food high in fat， like french fries or I also eat little I eat a lot of vegetables and fresh fruit which are full of Taking exercise every day helps us build a strong Regular exercise is an important part of keeping me 为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。What＇s more， I think friends are an important part of one's Many studies show that people with a wide range of social contacts get sick less than those who don' I always feel better when I am with friends than when I am When I am with my friends， I always Laughing is also an important part of I like to laugh with my 还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。By eating properly and exercising regularly， I can keep my body at a proper weight and keep By spending time with my friends， I can keep my mind as well as my body These things sound easy to do， but not many people can manage I think a strong will is necessary if we want to keep 通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。
