How to Stay Healthy(如何保持健康)1．健康很重要；2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。[范文]People are beginning to attach much more importance to their health these days than ever They begin to realize that good healthis the most valuable possession a person can However， many people don't know how to stay healthy although great efforts have been made in this In my opinion， there are three things we can do if we want to be in First， we should have the right food， because proper nutrition is the most important for good Avoid foods with lots of sugar and Eat plenty of high protein foods， vegetables and Do not Secondly， we should get proper amount of sleep， because without enough sleep， we will often feel tired and Allow ourselves at least eight hours of sleep each Have a nap at noon if time Finally， we should exercise regularly， because'life depends on exercise' Regular exercise strengthens our hearts In addition， it prevents us from putting on If everyone is to do so， there will be much less complaining about poor health and there will be much more happiness in our --------How to Keep Fit提纲 健康是幸福生活的保证。 保持健康的几种方法。 美好的未来需要健康。 Health is the guarantee of one's Without a healthy body， one cannot do what he wants to， not to mention accomplishing his goals in One can keep fit in three First， he is to pay attention to Stay away from viruses， which means one should wash hands， take baths frequently， eat and drink Stay away from bad life habits， such as smoking and overworking， which severely damage the body Secondly， one is to exercise He may go jogging， swimming， bicycling， playing basketball and so Exercises will improve one's ability to resist And last but not least， he should be optimistic， fearing no difficulties and obstacles， and always being in high Only in good health as well as in high spirits can we greet the future， which is full of competition and challenges， and strive to achieve our ambitions
I think healthy habits are very important for As we know， we must have enough food to keep us Breakfast is It gives us energy for the We must also have the right kind of Science diet， eat more fruits and vegetables， keep a balanced diet to avoid high sugar， high fat food bandon bad habits more exercise望采纳
开篇点题：解释什么是“健康的生活”→In my mind，a healthy life includes physical and mental People need to have a healthy diet and regular exercise to make our physical body healthier and 展开表述：描写什么样的生活是“健康的生活”→We should have enough sleep every day，eat healthy food，and spend some time in regular Find ways to relax ourselves and keep a good mood every 结尾综述并点明主旨→People can have a healthy life only when they keep both physically and mentally
