It is necessary to keep a balanced diet if you want to keep You'd better eat enough vegatables which contain rich vitamin， proper meat is needed， Avoid fried or toasted It is important to do regular exercises， such as running or playing Keeping high mood is good for mentally We should renew our spirits and release our stress， so that we can have a good attitude towards To enjoy our beautiful life， we must be bound to keep 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。
你好，希望采纳，谢谢！How to have a healthy dietHaving healthy diet is good for our healthy It can make your body strong and But how to have a healthy diet?In my opinion，first of all， we should have the diet at the right Chaotic mealtimes will affect our body's normal digestion and It's bad for your Second，having a healthy diet means eating healty food，such as all sorts of grain， green vegetable and Different food has different nutrition which our body Finally，we should not eat too much or too little for every Over-eat or dieting is very harmful for our stomach and All above are my thoughts about having a healthy If we can do as them，our body will become much better and healthier另一个：Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat， keeping us away from However， with the wide spread of Mc Donald’s and KFC fast food restaurants in China， many young Chinese found more and more junk food are coming into their Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat， which has a great negative effect on our In order to maintain our health status， we should do more Meanwhile， keeping a balanced diet is a must with more fruit and vegetables， less butter and
