健康与运动：health and sport As we know， health is more important， sports can keep ourselves healthy and What more， It is very important to exercise and eat the right kind of food to keep You needn’t spend all day doing exercise ，you can keep yourselves Such as， walking to school， cleaning the house or riding a but many people forget these simple and easy ways to keep Such as running， swimming and playing They make you feel They also help you do better at Because we become closer to nature which will help us keep a clear mind in thinking How to keep your body healthy， I think body exercise is important So our nation physic education department sparkplugs students to attent exercise for one hour every Sport can make a lot of function to the We can know from the view On the one hand， body exercise can accelerate the blood to flow， the flowing blood bring lots of nutrition to every place of your body， and take away the body waste， and hasten to build the On thd other hand， execrise can stimulate every system of your body， for example， when you play basketball， you jump and run constantly during the basketball Your body weight add more burden to joints， and your muscle shrink frequently， it is demanded to adapt to the exercise， consumes more energy for the task and takes more Then the joint and muscle will grow strong after those stimulating， and will be ready for more stong This mean that exercise make your body grow fast and become The third hand， body excrcise can improve inproves body immunity system， when doing body exercise， your body is perspiring， it not only take away the body waste， but also make fluent to all paths into your Let you feel well after sport， and keep far away So you will be After we get the view， let’s do exercise every day， do our best to keep healthy 字数应该够了吧
Eating habits and HealthyIt is to say，hunger breeds discontent，so a good Eating habits is very important for our For breakfast we can have some bread an egg or a glass of milk，It is not a good habit to eat foods with heavy We can have rice or pasta for launch，it is very useful to have some meat and We should choice light digestible food for dinner，and not eat so Also we can choice some favorite foods that is Yogurt is very good to our body for launch 翻译： 有一个良好的饮食习惯是很重要的对我们的健康吃早餐我们可以买些面包和鸡蛋还是杯牛奶，这不是一种好习惯吃的食品重油我们可以吃米饭或面食启动，它是非常有益的，以有一些肉类和蔬菜我们应选择光易消化的食物吃晚餐，不要吃那么多我们也可以选择一些喜爱的食物，是健康的。酸奶非常好对我们的身体启动了。 望采纳 ！！谢谢 在做任务 跪求采纳
