I like sports， because doing sports is really a good Firstly， it helps me keep Exercise is one of the most active and effective means to enhance the physical Secondly， doing sports is a good way to When you are upset， sport may pull you out from Finally， it s easier to make friends while take part in sport activities， because you have the same It s important for making All in all， I get a lot from 我喜欢体育运动，因为参加体育运动是一件很好的事情。首先，它能帮助我保持健康。体育锻炼是增强体质的最积极、有效的手段之一。其次，锻炼是一种很好的发送方式。当你烦恼的时候，运动能把你从失落里拯救出来。最后，在体育运动中更容易交到朋友，因为你们有共同的兴趣爱好，这对交友来说是很重要的。总的来说，通过体育运动，我得到了许多。
主题 运动有助与身体健康 3运动使人的大脑得到适当的休息 2能使人减肥，改善血液循环 适当的体育锻炼能使人精力充沛For thousands of years， physical activity has been associated with Today， science has confirmed the link， with overwhelming evidence that people who lead active lifestyles are less likely to die early， or to experience major illnesses such as heart disease， diabetes and colon Exercise benefits every part of the body， including the Exercising causes the body to produce endorphins， chemicals that lead a person to feel peaceful and Exercise can help some people sleep It can also help with mental health issues such as mild depression and self- Plus， exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter Exercising can help you look better， People who exercise burn calories and look more toned than those who don' In fact， exercise is one of the most important parts of keeping your body at a healthy When you exercise， you burn food calories as If a person eats more calories than he or she burns， the body stores them away as Exercise can help burn these stored Finally， exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases， including type 2 diabetes and high blood
