你好。Each summer， mother will take me to swim， because I love to This summer vacation is not exceptional also， of course， look! Mom was calling 每年夏天，妈妈就带我去游泳，因为我喜欢游泳。这个暑假也不例外，当然，看!妈妈在叫我。Before， I was set with circle swim， brothers and sisters looked at swimming， I envy， so this year， I have to learn to Once learned， I won't envy them!以前，我都是套着游泳圈游的，看着哥哥姐姐们游泳，我很羡慕，所以今年，我要学游泳了。等学会了，我就不会再羡慕他们啦！Coach of the swimming class is two men and one woman， I follow the woman coach Before swimming， we need to warm up， otherwise the water leg cramps， and even have dangerous life!游泳班的教练是两男一女，我跟那位女教练学自由泳。游泳前，我们要先热身，不然下水腿会抽筋，甚至会有生命危险呢！Under the water， the coach taught us first kick， kick to do? Is your legs crossed， small bobbing back I did all wrong for several times， I asked myself: "how do I learn not?" Coach heard said: "it doesn't matter， take your " Had the coach's encouragement， I confidently practice， a leg is getting better and 下了水，教练先教我们打腿，打腿怎么做呢？就是双腿夹紧，小退快速上下摆动。我做了好几次都是错的，我自言自语到：“怎么我就学不会呢？”教练听了说：“没关系，慢慢来。”有了教练的鼓励，我信心十足地练习，打腿越来越好了。The coach taught us Stroke is much more simple， as long as both hands and qi， draw a circle with one hand， delimits after a change another one接下来教练教我们划手。划手就简单多了，只要双手并齐，一只手划一圈，划完一只换另一只。At last， the coach taught us take a Ventilation is to draw a hand， cephalic， But when I take a breath， total lift high enough， drank several saliva， makes me really But somehow， gradually， I could take a breath， it's strange!Through the study of this summer holiday， I finally learned to Now， I can be like a fish in the water to go free， do you envy me?最后，教练教我们换气。换气就是划一只手时，头侧一下，吸一口气。可是我换气时，头总抬得不够高，喝了好几口水，呛得我真难受。可不知怎的，渐渐地，我竟会换气了，真奇怪啊！通过这个暑假的学习，我终于学会了自由泳。现在，我可以像鱼儿一样在水里来去自由了，你们羡慕我吗？作文是连着的，全手打，祝你好运。
Swimming， which deserves to recommand to everybody， is my favourate My hometown is Urumqi，the most distant city from the ocean， but it cannot stop my passion for When in the hot summer， I like to dive into the cool water and swim， because it can not only cool my body but also exercise Furthemore， by practising swimming I can gain lifesaving skills in the Swimming is a kind of Aerobic Exercise which is of great benefit to For instance， it can improve temperature regulation mechanism， prevent flu; and enhance vital What's more， the muscles of the whole body can be exercised during swimming， and therefore they would be stronger and The blood circulation can also be more All of these is helpful for keeping the body healthy and prevent various kinds of And for those who want to keep fit， swimming is a good way to lose There is many ways of swimming like butterfly， backstroke， breaststroke， freestyle I think the most beatiful one is But it's also the most tiring and dificult to Freestyle make one swim And breaststroke looks like one is a Finnaly， backstroke is the most comfortable gesture for me; it's so fatastic to float on the water surface when I feel Until now， I go to swim periodically， both outdoors and 有些地方是意译的，有可能有错~~只供参考
