Chinese Buddhism zen is the most unique character of the sectarian， study zen to teach us how to practice method of supreme wisdom， having a healthy heart， eliminate heart all the bad nature or mood has the extremely vital Previous research methods for the practice of zen is not very So this paper respectively from the Angle of JianWu insight and to practice methods of interpretation and analysis system， and contact with reality， illustrates the guiding significance for learning Conclusion: Buddha can be divided into three kinds of ways， without the enlightenment， after JianWu JianWu after inspiration reach enlightenment， inevitable realize after a JianW Keywords: zen; Practice methods; Insight; JianWu
