Health is the guarantee of one＇s Without a healthy body， one cannot do what he wants to， not tomention accomplishing his goals in One can keep fit in three First， he is to pay attention to Stay away from viruses， which meansone should wash hands， take baths frequently， eat and drink Stay away from bad life habits， such assmoking and overworking， which severely damage the body Secondly， one is to exercise Hemay go jogging， swimming， bicycling， playing basketball and so Exercises will improve one＇s ability toresist And last but not least， he should be optimistic， fearing no difficulties and obstacles， and alwaysbeing in high Only in good health as well as in high spirits can we greet the future， which is full of competition and challenges and strive to achieve our ambitions Health is more important than Good health enables us to enjoy our life and achieve what we hope for in our On the contrary， poor health leads to How can we keep healthy Here is some Firstly， it is very important for us to take more fruits and vegetables because they provide vitamins， and we have to keep a balanced So we should avoid food with lots of sugar and fat/which is rich in sugar and Secondly， we'd better exercise every day to make our bodies Besides， we have to avoid too much work Finally， we have to get rid of those bad habits that damage our health， such as drinking and In conclusion， if we stick to the advice given above， we will lead a healthy lifeToday， more and more people are in poor If we want to keep healthy we should healthy First， we should have a balanced Though we may not like eating vegetables， but the vegetables have a lot of They are very good for our Second， we'd better eat regular We need to eat breakfast， lunch， and dinner every Because regular meals throughout the day can give us enough energy to carry out our daily Third， we should get away from fast food， for it may cause a lot of
你好，希望采纳，谢谢！How to have a healthy dietHaving healthy diet is good for our healthy It can make your body strong and But how to have a healthy diet?In my opinion，first of all， we should have the diet at the right Chaotic mealtimes will affect our body's normal digestion and It's bad for your Second，having a healthy diet means eating healty food，such as all sorts of grain， green vegetable and Different food has different nutrition which our body Finally，we should not eat too much or too little for every Over-eat or dieting is very harmful for our stomach and All above are my thoughts about having a healthy If we can do as them，our body will become much better and healthier另一个：Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat， keeping us away from However， with the wide spread of Mc Donald’s and KFC fast food restaurants in China， many young Chinese found more and more junk food are coming into their Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat， which has a great negative effect on our In order to maintain our health status， we should do more Meanwhile， keeping a balanced diet is a must with more fruit and vegetables， less butter and
